Although this way of living is supposed to be a way of life

ICYWW, most coaches and box owners are thrilled for the change. “CrossFit wasn started for the CrossFit Games. The CrossFit Games came out of athletes being really good at the sport, and from there arose the sport and competition,” explains Kayla Tote, co owner and head coach at CrossFit for the People (CFTP), in Albany, NY.

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